I’m a Licensed Marriage & Family Therapist with a Master’s degree in Counseling and over 20 years of experience working with children, adolescents, adults, couples, and families.
My approach is warm, collaborative, and grounded in a deep respect for the human capacity to grow and heal. Together, we’ll explore the experiences, relationships, and beliefs that have shaped you—so we can better understand what’s working, what’s painful, and what might need to shift.
I believe that healing happens in relationships where we feel safe, seen, and supported. Whether you’re navigating a life transition, coping with anxiety or trauma, or feeling stuck in painful patterns, therapy can offer a path toward clarity, connection, and lasting change.
I draw primarily from Emotionally Focused Therapy (EFT) and EMDR, two evidence-based approaches rooted in attachment science and trauma-informed care. EFT helps individuals, couples, and families build stronger emotional bonds and break free from reactive cycles, while EMDR supports the processing of overwhelming experiences that may still live in the body and mind.
I also bring lived experience as a parent, a lifelong learner, and someone who believes in the transformative power of compassion and emotional insight. I offer a free 15-minute consultation to explore your needs and see if we’re a good fit.
Please feel free to reach out—I look forward to connecting with you.
